Curated Therapeutic Sessions - Breathwork, Somatic Movement & Yoga

1:1 Coaching - Online & in London

Tailored support for people who are struggling, feel lost, experiencing resistance in their lives and unsure what direction to go.

What is your body telling you?

Does the below sound familiar?

  • You really struggle to let go of the thinking + doing and need to learn to feel and be..

  • You resist rest 

  • Feeling lost and overwhelmed, and would like to know exactly what you want, what direction to take your life.

  • You want see change in your life and you know it all starts with changing you.

The world has changed so much but what hasn’t caught up? The female psychological infrastructure. We still feel similar physical and emotional responses to that which our mothers or grandmothers would have felt navigating our lives today. Which is why we find it hard to put ourselves first, and have firm protective boundaries.

What we need to do? Pause regularly and check what is old conditioning and what is your truth. Teach our bodies that it is safe to do things, the women before us never could through movement and the breath. The body communicates 80/20 to the brain, that's why a bottom up approach works best, why the body and breath are the vehicles to change.

Online therapeutic sessions centered around your needs

The main thing I want for you, from my services?

To truly love yourself. To know the difference between the conditioning voice and your own voice. To love yourself - wholly, completely, unconditionally - because self-love cures all things. 

Our work together is a collaboration

I can’t fix you because you’re not broken

I am here to help you evolve and transform in ways you never thought possible

I will teach you communication skills that you’ve never been taught before

But I can only do that if you’re all in, and I only accept clients who are… I go ALL IN

Our early years create the foundation for our life. The core wounds we experienced early on and the beliefs that we hold based on those wounds are the source of our current struggles and the resistance we meet today. Identifying and tending to those wounds provides the relief you’re so desperately seeking

How 1:1 breathwork and somatic coaching works…

  • Fill in the form to apply to work with me on a private 1:1 basis or book a call.

  • We’ll work together for 3 months via online coaching calls - which can cover an array of topics and often includes somatic movement practises. You’ll have the option to attend my live online group breathwork classes (as well as any offers I produce while we’re working together). Option to meet in person in London either!

  • We’ll clarify the resistance you are experiencing, and the underlying fear asking for attention. The resistance is the doorway to what you seek. We’ll explore how to work with that resistance, get clear on who you’re becoming - who you want to be and uncover your passions, aspirations, goals and dreams

  • You’ll also gain access to my library full of breathworks and anything else I teach during our time together.

  • You’ll come away with the ability to trust your body and breath, and to be able resource yourself in any storm.

  • To know yourself more deeply and know what you want + actualize it.

Once-off Session
£90-120

(2 hours)

Ongoing Sessions
£75-90

 (3 minimum)