Carla McGreevy
Integrative Somatic +
Breathwork Practitioner.
End current unwanted patterns by the root cause
GET OUT OF YOUR HEAD AND INTO YOUR BODY
Heal through your breath and your body
For resistant over thinkers who have done the talk therapy and are ready to feel what needs felt for their healing, their freedom.
Healing lies in feeling not intellectualising it and strangling your emotions to death with questions.
I work with people whose adaptation to trauma resulted in high career success.
Yet struggle with intimacy, restlessness and being able to connect and listen to their bodies.
Clients access new oceans of intelligence that lie in their bodies through this work.
“The eye can see everything but itself”
I offer you a clear mirror to see yourself,
your superego- the part the judges and critiscises you,
your mind- fear based thoughts ,
your heart- the infinite possibilities you hold.
Working with you to identify when you are judging, critiscing yourself, identify untrue core beliefs, separating perceptions from emotions.
Through these sessions you process emotions and when emotional trauma reduces your ability to care for self increases.
People feel more deeply connected to self and lighter in mind and body, can create a life deep in connection with self + relationships.
My skills along side this highly effective method has helps 100s people to access lasting transformation and real change in their lives.
“What you are seeking is seeking you”
— Rumi
Trusted By
I have worked with a number of brands over the years to bring relatable wellness that includes play, fun with feeling and connecting to the body.
My down to earth, funny, yet deeply knowledgeable approach brings a lot of connection and laughter to my talks and immersive classes.
Why I do this work…
I always knew what I wanted, highly driven then at 28, then everything stopped working. I believed at the time I had no passions, I cared about nothing, and it was incredibly frightening to not be able to see a future. I was still highly functioning with depression which I did not identify at the time.
In my 20s I was addicted to being the busiest person you ever met. I really felt I loved being that busy, the (false) self-worth it gave me.
I was prescribed yoga and breathwork which I was disgusted at. It was very off brand for me. Yet despite training in gym 6/7 days a week I was completely disconnected from my body.
In this process I met breathwork. I discovered I was sniffing and rushing my breath mirroring how I was living my life.
This is what I do for other people who don't believe trauma affected them, who deserve to move through life from being of love, not fear, not avoidance or anxiety.
I am a Breathwork Trainer and practitioner, certified in Compassionate Inquiry, Gabor Maté's approach to healing. I trained in IFS, somatic psychology with Tara Judelle, a direct student of Bonnie Bainbridge Cohen, creator of Body-Mind Centering.
Deeply influenced by Gabor Maté, Bonnie Bainbridge Cohen, and Tara Judelle.
My great love is movement and have been involved in the movement and strength world for 20 years.
I have curated and offered healing courses for the past 8 years, month long devotions for healing and embedding new ways of moving through life
WORK WITH ME
Let’s get out of your head and into your body…
1:1 Breathwork & Somatics Therapeutic Sessions
Ready to surrender the thinking and get into the feeling? Start to lead life from your own inner compass to live your most authentic and connected life. Available online & in London.
Breathe + Move
Online Studio
A library of 5mins- 30min Breathworks, Somatics, and education to care for yourself daily.
Healing is a daily devotion. Not a retreat once a year. Not an hour slot of therapy a week.
Real change happens in daily acts.
20 hours online Breathwork + Somatics training
Learn how to heal the root cause of emotional trauma - next course beginning 14th September 2026.
Only 1 in 5 people who purchase online courses complete them, in my last 2 online courses 100% completed the course. I have created something that really works.
How My Clients Feel
Join my mailing list to connect deeper and keep up to date.
‘Wise yourself Up’ Podcast
Healing can seem so hippy dippy, out there and not relatable in the slightest. If you are anything like me…. can’t identify an emotion to save your life, too attached to chasing, and tired of not knowing where any of your belongings are, listening to my shares on controversial and uncomfortable topics should help.
Join me for raw, honest, vulnerable shares about my journey of healing, with a good stick of Belfast humor. Covering topics of abuse, fuck boys, being disorgansied chaos and addiction; with education around the tools that support healing and why they work. Listen and you’ll understand why this podcast is growing so fast and making such a big impact.
