Sunrise Ocean Dip @Helen’s bay

Join Carla for some connection and community.
Carla will lead 5 minute cleansing breathwork followed by a cold water dip.

Breathwork.
Deepening your connection to your breath is profoundly healing. Our breath is the most transformational tool we have. Breathwork releases waste from your body on a cellular level but also stagnant energy and allows the cycle of emotions to be completed. The ocean absorbs C02, our waste product and I like to believe it absorbs what we need to let go of.

Please be on time as class will begin promptly due to working with the sun.

Please bring
- swimwear, you can wear underclothes
- Towel + hot water bottle
- clothes that are baggy and easy to change into for after, fluffy socks
- hot drink tea/coffee snacks if you hanging around after
- yoga mat

Carla McGreevy is not responsible for anyone in water, you swim at your own risk.

Please note these are weather dependent events, please keep checking your emails for any change in time of event.