Let’s get out of your
head and into your body…

Connect to your body, heal your inner child, experience new depths of connection/ intimacy, become the boldest version of you

All my offers are designed to support your healing and connect you to the intelligence and answers that lie within your body.
Everything you seek, lies within.

Breathe with Me for FREE

Coaching

  • Carla McGreevy Online 1:1 Therapy

    Online 1:1 Breathwork & Somatic Therapy Sessions

    I support you in the feeling part of your healing journey, specialising in those who have disconnected from themselves, from their body and breathe.

    Talk therapy is fantastic but it’s not the whole picture. I work with you to help you listen to what your body is telling you, what it’s revealing in psychosomatics.

    I curate breathwork and movement practices, bespoke to you, to guide you to move through emotions and symptom.

    Learn more
  • Carla during a therapeutic class, sitting on her yoga matt and smiling. Flowers in the foreground

    Breathwork Classes: Online + in Belfast & London

    Join me for more intense breathwork sessions, held regularly with the rhythms of the moon.

    Experience a deep inner dive and clear out. For healing and deeper connection to self.

    These once off live breathes are designed to keep you aligned to your inner North Star and connected to yourself in a world that seduces us into forgetting.

    See the schedule

  • Connect to Self

    A 4-week intensive psychosomatic journey into healing childhood trauma. For women who want to stop repeating patterns and start actually feeling like themselves.

    More than another "love yourself" course where you'll be told to just breathe and journal. This group program involves deep, transformative work that gets to the root of what's really going on.

    Held via zoom. Join a powerful group of women going through the same challenges and learn to create lasting change.

    Check it out

Courses

  • Connect to Self

    A 4-week intensive psychosomatic journey into healing childhood trauma. For women who want to stop repeating patterns and start actually feeling like themselves.

    More than another "love yourself" course where you'll be told to just breathe and journal. This healing container involves deep, transformative work that gets to the root of what's really going on.

    Held via zoom. Join a powerful group of women going through the same challenges and learn to create lasting change.

    Tell me more
  • The Ripple Effect self guided breathwork immersion by Carla McGreevy

    The Ripple Effect

    A course to help you if being still feels impossible. It is only through “being” we can really care for ourselves, heal and connect to our desires.

    This course is packed full of skills and techniques that will teach the most overactive and resistant minds how to focus, connect and shift energetic states.

    A library of recorded breathwork sessions

    Buy now
  • Free Mini Course by Carla McGreevy. Discover the power of your breathe

    Free Mini Course

    A 3 day mini course for women who struggle to be still, to give you a taste of the profound benefits of breathwork and help you start connecting in.

    Access now

  • Online Studio

    A monthly subscription to lean in my teachings at a self guided pace.

    Access a range of my best recordings: breathworks, yoga, somatic movement practices and workshops.

    Coming soon

Events & Retreats

Drop in Breathwork Classes | Day & Weekend Retreats | Somatic Movement Pop Ups

I deeply advocate and believe in the power of retreat. Often we need a different environment to heal and to be able to see. I run an immersive weekend retreat in the magical lands of Donegal.

The next Ocean Retreat takes place June 22nd-25th 2025

I also work with brands and festivals to integrate wellness and selfcare with immersive experiences. I have worked at events like Electric Picnic and WellFest and have collaborated with brands such as Bushmills, Smart Communications, Elle Magazine for wellness events.

How I help

  • Breathwork is the most transformational tool for healing, health and connection to self.

    You have the same magic in you as plants. There is a theory DMT is activated through conscious breathing which explains why people can have psychedelic experiences purely by breathing.

  • Somatics is the practice of body mind connection and helps you clearly observe your internal self, and listen to messages of your body.

    Your body is the most intelligent design always working to be in balance. When we feel + connect into the body we deepen our ability to heal. A lot of suffering in our world such as depression and addiction is due to the imbalance of time in mind versus body.

    It is a bottom up approach where you focus on the body to heal the mind.

  • Emotions intelligence is the next step in our evolution. Our emotions are wise messengers that involuntary occur to guide us.

    Learn to connect to your body and feel.

    I use science and life experience to inform how I teach emotional wellness.