Breathwork & Somatics Session (Studio 52, Belfast)

A special breathwork and movement practise to accept and integrate all parts, and connect you to your fullness. For people who are on their healing journey and want to heal core wounds.

The session will begin with somatic movement to connect you to your body, help you to relax and feel safe.

There will be 30 minutes of active conscious breathing with powerful music to support you on a journey, allowing you body to complete what it needs to. Then a short shavasana to support integration.

If you have any questions about the session please contact Carla- carla@carlamcgreevy.com