Breathwork & Somatics Session (Soma hŌṃe, London)

This is a special 2 hour practise to support your ability to heal and connected deeper to yourself through breath and movement. Breathwork to complete inner cycles of emotions to support your healing, connecting deeper to self and clarity.

The session will begin with somatic movement to connect you to your body, help you to relax, feel safe, discharge restless energy to prepare for breathwork. When your body is relaxed, your mind can relax.

This will be 30 minutes of active conscious breathing with powerful music to support you on a journey, allowing you body to complete what it needs to. Then a short shavasana to support integration.

The breathwork will take you through different emotional centres in your body, to allow you feel what your body needs to feel to complete inner uncompleted cycles of emotions.

Soma Home, Studio 2
231 Stoke Newington Church St, London, N16 9HP
Beside Clissfold Park

If you have any questions about the session please contact Carla- carla@carlamcgreevy.com