Ocean Retreat - June 2025

My Ocean Retreat is open to all women.

Whether you retreat regularly or never have before.
Whether you're an advanced yogi or don't own a mat.
Whether you're familiar with multiple styles of breathwork or have never tried it before
Whether you do cold water therapy daily or have zero interest in sea dips and consider the beach a place for tanning only
Whether you're familiar with turning inwards and attending to yourself or have no clue what that even means

you're invited to join us

Everyone is on their own unique journey.
Yours is as valid and worthy of attention as the next person.
I also want to assure you that your lived experience, your energy and your presence is all that is required to be of immense value to the group experience. The shares that come from newbies are just as insightful as the ones from the wellness gurus.

What to Expect
daily yoga, embodied movement, breathwork
great food, better company, connection and craic
hot and cold water therapy
nature and stunning views
plenty of time to rest, nourish and bond

Come create precious memories on the summer solstice !

Reviews

“I didn’t realise I needed Carla’s retreat until I actually got there. I had hoped for a relaxing week, in great company with some gentle movement and room to breathe. What I got was all of that and so so much more. To be welcomed and feel so comfortable in a new group of people was the tonic I needed. I laughed and cried and slept like a wee baby all weekend surrounded by the most fab group of women. Not to mention the food, oh my God!! I’m so gutted I can’t get to the next retreat, but still keep in contact with Carla and get to her breathwork classes when I can.” - Annie

“This was my first time attending a retreat and it far exceeded my expectations. The venue, food, sunrise dip, yoga practices and breath-work sessions were amazing and transformational. Carla is such a warm and kind soul. I am so grateful for the opportunity to really slow down and connect with other like minded women. It was exactly what I needed at a challenging juncture in life. Thank You” - Julie

“What an experience. I had never tried breathwork before but I had the most amazing experience, the release that I got was phenomenal. I can't recommend Carla highly enough. Great retreat from start to finish with the most delicious food prepared by Eileen at Moreish. Thank you Carla. X” - Denise